NUTRITION FOR FITNESS & WELL-BEING
Listen to your mind and nourish your soul.
Join us to discuss how to honor your mind while nourishing your body. You’ll leave knowing which nutrients you need to optimize strength and how to plan meals and create recipes to improve your fitness while eating more intentionally and mindfully.
Liane Cox Tomich, RDN
August 18, 2023
5:00-6:00pm
$5 Members
$10 Non-Members
For more information, please contact Michelle at mnakamura@sevymca.org