AQUATIC GROUP X CLASSES
Our water exercise classes are a fun way to use the resistance and buoyancy of the water to improve cardiovascular fitness, strength and flexibility. We offer a variety of classes at both the Simi Valley YMCA and the Yarrow Family YMCA.
SIMI VALLEY YMCA
ACTIVE & MOBILE
Water therapy exercises that consist of gentle movements aimed to free tension, stress, and pain brought on by daily activities or injuries.
JOINT MOBILITY
This class focuses on improving range of motion and flexibility, while using the water as resistance.
REJUVENATING AQUA FITNESS
This class will improve flexibility, increase cardiovascular fitness, and build muscle and core strength.
HYDRO FIT
This class focuses on improving cardiovascular strengthening, toning and building of muscles, while having fun using the water’s natural resistance.
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YARROW FAMILY YMCA
ACTIVE & MOBILE
Water therapy exercises that consist of gentle movements aimed to free tension, stress, and pain brought on by daily activities or injuries.
AQUA YOGA
A low impact warm water exercise with modified asanas (poses), to help strengthen stability, improve balance and flexibility, all with mindful breathing.
DEEPLY FIT
Athletes and beginners – take the plunge. Deep water running and traveling guaranteed to challenge your body, your core muscles, and your stamina!
EXTREME POWER WORKOUT
Fast paced cardiovascular aquatic workout in shallow water, utilizing equipment for muscular strength training, toning, and stretching.
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