REFORMER PILATES SMALL GROUP TRAINING
Reformer Pilates is a low-impact, full-body workout performed on a Pilates Reformer machine. Using controlled movements and resistance, classes focus on core strength, flexibility, balance, stability, and overall muscular strength.
Classes begin January 4th. Spots are limited, reserve your spot today!
BEGINNERS CLASS
A welcoming, introductory class designed for those new to Reformer Pilates. Learn the fundamentals of proper alignment, breathing, and controlled movement while building core strength, balance, flexibility, and body awareness. This class moves at a comfortable pace with guidance and modifications to help you feel confident and supported as you begin your Pilates journey.
ALL LEVELS CLASS
A full-body workout designed for all experience levels, combining controlled movements, core strengthening, flexibility, balance, and improved posture. Instructors offer modifications and progressions to accommodate beginners and challenge more experienced participants. Build strength, improve mobility, and move with confidence at your own pace.