HEALTH & FITNESS:
YMCAs have led health and fitness programs for people of all ages, incomes and abilities for more than a century. We also focus on overall wellness, empowering you to tailor your own plan toward healthier living by choosing how you will accomplish your wellness goals. The whole approach means you have many options and lots of support as you choose your path to a healthier new you!
At the YMCA, we have the facilities, equipment, programs, and staff to support you. Make new friends, increase your self-confidence, and improve your spiritual, mental and physical health.
Our Fitness Facilities offer a variety of cardio and strength equipment, indoors and outdoors! We are currently open at Simi Valley YMCA and Yarrow Family YMCA.
GROUP X CLASSES
From low-impact exercise, stretching and strength training to indoor cycling, yoga and aquatics classes, the Y has an option to help you reach your health and wellness goals.
We understand that life happens! We offer a variety of On-Demand classes that you can take at any time, 24 hours a day!
No matter your health or wellness goals, the YMCA’s personal training program can provide you the support and motivation you need to reach them. Each personal trainer at the YMCA has a commitment to you and a passion for our mission to help our community thrive.
SMALL GROUP TRAINING
LET US HELP YOU REACH YOUR FITNESS GOALS! You have the choice to sign up for either once or twice a week for small group training. We also offer Virtual Small Group Training that includes 3 sessions per week.
*Small Group Training will begin at Simi Valley YMCA soon!
You can stay connected online, while in the comfort of your home! We offer a variety of LIVE classes with Y instructors via our virtual platform!
SCHWINN CERTIFICATION COURSE
GET SCHWINN CERTIFIED - CLASSIC CERTIFICATION
Join Schwinn Master Trainer, Jason Schneider and earn valuable CECs and CEUs and become a Group Cycle Instructor!
OPEN TO ALL
Have you ever wanted to fly? Learn the basics of strength and balance in this 3 – part Yoga Arm Balance Workshop with instructor Jason Schneider. Focus on proper form and technique, receive tips for strength and balance training.