RECOVER. RELAX. RECHARGE.

The Yarrow Family YMCA's Recovery Suite offers the Recovery Hydro Massage Bed, which uses warm water pressure to help relieve muscle tension, improve circulation and support faster recovery—all in a comfortable, relaxing experience.

HYDROMASSAGE BENEFITS

  • Soothes Pain: Provides temporary relief for minor aches, pains and stiff muscles
  • Speeds Recovery: Reduces muscle soreness and helps the body recover quickly after workouts.
  • Boosts Circulation: Increases blood flow to deliver oxygen and nutrients throughout the body.
  • Relieves Stress: Promotes deep relaxation to reduce feelings of stress and anxiety.
  • Improves Mobility: Helps loosen tight muscles to increase flexibility and range of motion.

For $20/month, all adults (18+) on your membership get unlimited use, making it easy to incorporate recovery and relaxation into your routine.

  

UPGRADE YOUR RECOVERY

 

WHOLE-BODY VIBRATION TRAINING WITH POWER PLATE 

The Power Plate is a whole-body vibration platform for your recovery routine tool, widely used by medical professionals, elite athletes and wellness facilities worldwide. The Power Plate uses rapid microvibrations to stimulate muscle activation, circulation and recovery. 

Key Benefits:

  • Enhances muscle activation and strength as the vibration engages muscle fibers
  • Better blood flow helps deliver nutrients to muscles and removes waste products. 
  • Accelerated recovery through the vibration that help reduce muscle fatigue and soreness, making it an effective post-exercise recovery tool 
  • Improved flexibility, balance and mobility through regular use may support better movement quality and joint function